What to Do Right NOW for Winter Wellness
Seasonal Self-Care is essential throughout the year and autumn is the perfect time to set yourself up for a winter of wellness. Watch MCHM’s Founder and Medical Director Dr. Andrea McSwain’s video to learn more about the actions you want to take right now.
The Best Time for a Detox Cleanse
And How Your Liver is Your Detox Hero Each day your body, and especially your gut, are exposed to toxins from food, water, substances, the environment, and stress. These assaults accumulate on top of the body’s normal waste functions. The body relies on proper liver function to clear out these wastes. Today, most can’t keep […]
Get On Track to Stay On Track
Your Guide To Healthy Holidays As you read this, take a moment to check in with what’s going on with your health. Did you have a good active summer? Was it a time where you can look back at your lifestyle choices and think, “I slept well. I ate healthy. I went outside, maybe made […]
Mold vs. Your Immunity
For some of us, mold is a battle of a lifetime. Growing up in the dry climate of Phoenix, Arizona, I wasn’t really aware of this thing called mold. Moving to Lansing and buying a house with mold on some of the basement walls was interesting, to say the least. I aimed to find answers […]
Are Allergies Inevitable?
The season change is inevitable. Colder rainy days approach, leaves fall, and mold develops. We humans are designed to share this planet and appreciate those changes. We love to see the leaves transition, yet so many of us refer to fall as “allergy season.” Some spiral into their annual diagnoses and reduced quality of life, […]
Muscles at Work
“I wish there was a machine that you could lay down and it would build my muscles.” This wish has come true with the Emsculpt. It was first designed to help recover muscles injuries for worked class athletes. When the athletes came back with healed muscles AND more muscles, the machine was unleashed to the […]