#119: Eat More Fats

June 5, 2024

                                                                              Listen on..

In this blog post, I want to challenge a widespread misconception about fats and highlight their crucial role in maintaining our overall health. Many of us have been led to believe that all fats are unhealthy and should be minimized in our diets. However, the truth is more nuanced, and understanding the importance of healthy fats can profoundly impact our well-being.

The Historical Context of Food Politics

Let’s start by delving into the historical context. Over the past several decades, fats have been unfairly demonized while carbohydrates were promoted as the healthier alternative. This shift in dietary recommendations was influenced by a complex interplay of food politics, industry interests, and evolving scientific understanding. As a result, many people adopted low-fat, high-carb diets, often leading to unintended health consequences.

The Role of Healthy Fats in Our Bodies

Fats are not the villains they were once made out to be. In fact, they play several essential roles in our bodies. Healthy fats are crucial for cellular repair, maintaining nerve health, and reducing inflammation. They are also integral to hormone production and the absorption of fat-soluble vitamins (A, D, E, and K).

Understanding Key Biomarkers

Assessing our vascular health can provide valuable insights into our overall well-being. Key biomarkers, such as cholesterol levels, triglycerides, and markers of inflammation, help us understand how our bodies are responding to different dietary choices. Incorporating healthy fats can positively influence these biomarkers, supporting cardiovascular health and reducing the risk of chronic diseases.

Choosing the Right Fats

Not all fats are created equal, and making informed choices is essential. Plant-based oils, like olive oil and avocado oil, are excellent sources of healthy fats. Additionally, omega-3 fatty acids, found in fish like salmon and plant sources such as flaxseeds and chia seeds, offer numerous health benefits, including reducing inflammation and supporting brain health.

Conclusion: Transform Your Relationship with Fats

It’s time to rethink our relationship with fats and recognize their vital role in a balanced diet. By embracing healthy fats and understanding their benefits, we can make more informed dietary choices that support long-term health and vitality.

Curious to learn more about how fats can positively impact your health? Tune in to my latest podcast episode, where I dive deeper into the science and provide practical tips for incorporating healthy fats into your diet. Listen now and transform your approach to eating!

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